7+ simple home remedies that help with cleaning attacks




When your arteries are healthy, they are smooth on the inside, and blood flows through them easily, according to WebMD. However, sometimes it builds up on the inner walls of the arteries, blocking them and preventing blood flow.A blocked artery is very dangerous. They increase the likelihood of heart attacks and strokes, which can be fatal.It is not only the elderly who are at risk of developing arterial disease.We are all at risk of bad habits, such as poor diet, smoking and lack of exercise.Fortunately, there are several natural ways to keep arteries healthy, and we have listed eight of them below.   

1. Make lifestyle changes
This is obvious but absolutely necessary, according to WebMD.Avoid smoking, exercise regularly, and pay attention to your weight.Make sure your doctor does this, but you need to exercise for up to 30 minutes for most of the week.  

2. Choose healthy fats
People have long believed that all fats are bad for heart health, but that's not the case, according to Medical News Today and several other studies that debunked this myth.  Natural Living Ideas explains that the omega-3 fatty acids found in fish, especially cod liver oil, are good for heart health.Other healthy fats and oils include avocado, olives, almonds and flaxseed. Even coconut oil, which is a saturated fat, is high in lauric acid, and this helps lubricate the arteries.

3. Drink pomegranate juice
WebMD cites a large study that showed pomegranate juice may help keep your arteries healthy. It reduces blood vessel damage, thus preventing atherosclerosis, and because it is so rich in antioxidants, it is thought to actually reverse the development of heart disease.

4.   Take your vitamins
Natural Living Ideas explains the link between vitamins B6, B12, and C and heart health. These vitamins maintain the elasticity of the arteries and help prevent the buildup of plaque and blood clots. B-complex vitamins are found in meat, fish, dairy products, grains and a range of vegetables, while vitamin C can be obtained easily by eating citrus fruits and vegetables such as broccoli and red peppers.

5.  Eat more garlic  We already know that garlic is a super food, and it is also the best way to clean arteries naturally, according to Health Steps. Garlic improves blood flow and fights high blood pressure. Just try to eat it ground and raw for maximum benefit.

6.Try Turmeric  Turmeric as the latest dietary supplement is spreading rapidly.Top 10 home remedies show that turmeric contains curcumin, which has anti-inflammatory and antioxidant properties and helps prevent blood clots.Turmeric also reduces bad cholesterol by reducing arterial accumulation and relaxing blood vessels.You can add turmeric to your food, take turmeric capsules or make your own turmeric latte.  

7.Use ginger tea instead of coffeeGinger is another effective remedy for clogged arteries, according to the Top 10 Home Remedies, as it prevents and reduces plaque buildup by lowering cholesterol.You can eat ginger or add grated ginger in hot water to make tea.Remember, ginger is very spicy and has a strong flavor. If it causes digestive problems, you should not continue to consume it.  

8. Refrain from smoking
According to the Mayo Clinic, quitting smoking can improve your level of high-density lipoprotein (HDL) cholesterol. Circulation, heart rate, and blood pressure are known to improve after smoking cessation, with the effects becoming more pronounced the longer you stop smoking for good.

9. Avoid excessive drinking  Drink moderately.The Mayo Clinic recommends that women of all ages and men over 65 have a maximum of one drink a day, and men under 65 have a maximum of two drinks a day.  

10. Be colorful with your vegetables
There is no doubt that vegetables should form a major part of a healthy and balanced diet.But if you need more convincing, you should know that vegetables are high in sterols, which can eliminate bad cholesterol like soluble fiber.Livestrong recommends eating three to five servings of vegetables a day, focusing on the most important things: sweet potatoes, broccoli, and carrots.Dark green leafy vegetables such as spinach are rich in magnesium, which is important for lowering blood pressure.
 
Many common lifestyle factors can cause plaque buildup in the arteries at any age, but it's easy to start cleansing your arteries with a cleansing diet and healthy lifestyle choices. You will reduce your risk of heart disease, heart attack and stroke, and you will feel better. So switch before it's too late.